6.4 km | 01:05:47 | 10:15/km日期: 2014-06-22 16:49 - 卡路里: 427 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'26" / 06'00" / 06'11" / 13'05" / 06'57" / 18'32" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 215 / 215 |
| 2 | | 06'37" (+00'47") | 234 / 449 |
| 3 | | 06'15" (+00'25") | 245 / 695 |
| 4 | | 06'08" (+00'18") | 239 / 934 |
| 5 | | 06'04" (+00'14") | 246 / 1180 |
| 6 | | 06'06" (+00'16") | 240 / 1421 |
| 7 | | 05'50" | 245 / 1666 |
| 8 | | 06'02" (+00'12") | 240 / 1906 |
| 9 | | 06'05" (+00'15") | 240 / 2147 |
| 10 | | 06'15" (+00'25") | 237 / 2384 |
| 11 | | 06'01" (+00'11") | 246 / 2630 |
| 12 | | 06'14" (+00'24") | 240 / 2870 |
| 13 | | 06'18" (+00'28") | 237 / 3108 |
| 14 | | 06'25" (+00'35") | 238 / 3347 |
| 15 | | 06'29" (+00'39") | 236 / 3583 |
| 16 | | 06'43" (+00'53") | 242 / 3825 |
| 17 | | 25'14" (+19'24") | 374 / 4200 |
| 18 | | 06'24" (+00'34") | 236 / 4436 |
| 19 | | 06'27" (+00'37") | 240 / 4677 |
| 20 | | 06'27" (+00'37") | 232 / 4909 |
| 21 | | 06'42" (+00'52") | 243 / 5152 |
| 22 | | 13'18" (+07'28") | 250 / 5403 |
| 23 | | 13'14" (+07'24") | 229 / 5632 |
| 24 | | 25'30" (+19'40") | 775 / 6407 |
6月累積里程 : 71.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 13'05" | 00:31'42" |
| 5 | 06'57" | 00:38'39" |
| 6 | 18'32" | 00:57'11" |
| 6.4 | 21'05" | 01:05'47" |
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