16.1 km | 01:26:31 | 05:22/km日期: 2019-07-23 19:53 - 平均心率: 158 - 卡路里: 1014 Cal - 總步數: 15626 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'15" / 05'16" / 05'15" / 05'21" / 05'20" / 05'15" / 05'14" / 05'23" / 05'18" / 05'11" / 05'06" / 05'17" / 05'29" / 05'27" / 05'37" / 05'46" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'08") | 1002 / 1002 | 174 / 108 |
2 | | 05'18" (+00'10") | 1001 / 2004 | 177 / 106 |
3 | | 05'14" (+00'06") | 1000 / 3004 | 180 / 105 |
4 | | 05'21" (+00'13") | 1001 / 4006 | 179 / 104 |
5 | | 05'20" (+00'12") | 1003 / 5009 | 180 / 103 |
6 | | 05'16" (+00'08") | 1002 / 6012 | 181 / 104 |
7 | | 05'15" (+00'07") | 1001 / 7013 | 181 / 104 |
8 | | 05'23" (+00'15") | 1001 / 8015 | 180 / 103 |
9 | | 05'18" (+00'10") | 1001 / 9016 | 182 / 103 |
10 | | 05'15" (+00'07") | 1002 / 10019 | 181 / 105 |
11 | | 05'08" | 1000 / 11019 | 181 / 106 |
12 | | 05'19" (+00'11") | 1000 / 12020 | 181 / 103 |
13 | | 05'31" (+00'23") | 1001 / 13022 | 181 / 99 |
14 | | 05'30" (+00'22") | 1002 / 14024 | 182 / 99 |
15 | | 05'38" (+00'30") | 1000 / 15025 | 182 / 97 |
16 | | 05'45" (+00'37") | 1000 / 16025 | 180 / 96 |
17 | | 05'39" (+00'31") | 79 / 16105 | 177 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 05'15" | 00:15'46" |
4 | 05'21" | 00:21'07" |
5 | 05'20" | 00:26'27" |
6 | 05'15" | 00:31'42" |
7 | 05'14" | 00:36'56" |
8 | 05'23" | 00:42'19" |
9 | 05'18" | 00:47'37" |
10 | 05'11" | 00:52'48" |
11 | 05'06" | 00:57'54" |
12 | 05'17" | 01:03'11" |
13 | 05'29" | 01:08'40" |
14 | 05'27" | 01:14'07" |
15 | 05'37" | 01:19'44" |
16 | 05'46" | 01:25'30" |
16.1 | 09'34" | 01:26'31" |