11.0 km | 01:00:17 | 05:28/km日期: 2019-07-25 20:37 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'17" / 05'25" / 05'26" / 05'30" / 05'18" / 05'31" / 08'38" / 05'35" / 06'52" / 05'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 982 / 982 |
2 | | 05'21" (+00'03") | 916 / 1898 |
3 | | 05'26" (+00'08") | 891 / 2790 |
4 | | 05'27" (+00'09") | 934 / 3724 |
5 | | 05'21" (+00'03") | 961 / 4686 |
6 | | 05'29" (+00'11") | 927 / 5613 |
7 | | 05'33" (+00'15") | 939 / 6552 |
8 | | 05'45" (+00'27") | 960 / 7513 |
9 | | 05'41" (+00'23") | 964 / 8477 |
10 | | 05'36" (+00'18") | 979 / 9456 |
11 | | 05'38" (+00'20") | 927 / 10383 |
12 | | 04'53" | 619 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
218.67 km NIKE Pegasus 35 turbo 19‘03.31 累積 :
578.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'25" | 00:10'42" |
3 | 05'26" | 00:16'08" |
4 | 05'30" | 00:21'38" |
5 | 05'18" | 00:26'56" |
6 | 05'31" | 00:32'27" |
7 | 08'38" | 00:41'05" |
8 | 05'35" | 00:46'40" |
9 | 06'52" | 00:53'32" |
10 | 05'43" | 00:59'15" |
11.0 | 05'05" | 01:04'22" |