22.0 km | 02:23:10 | 06:31/km日期: 2019-07-25 19:09 - 平均心率: 151 - 卡路里: 1328 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'50" / 05'26" / 05'30" / 05'38" / 05'43" / 05'34" / 05'31" / 05'31" / 05'40" / 05'43" / 05'53" / 06'29" / 09'22" / 05'23" / 05'37" / 08'09" / 07'32" / 05'41" / 07'46" / 07'42" / 06'41" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 06'28" (+01'05") | 1000 / 12000 |
| 13 | | 09'21" (+03'58") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 08'09" (+02'46") | 1000 / 16000 |
| 17 | | 07'32" (+02'09") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 1000 / 18000 |
| 19 | | 07'45" (+02'22") | 1000 / 19000 |
| 20 | | 07'42" (+02'19") | 1000 / 20000 |
| 21 | | 06'40" (+01'17") | 1000 / 21000 |
| 22 | | 11'36" (+06'13") | 970 / 21970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'26" | 00:10'16" |
| 3 | 05'30" | 00:15'46" |
| 4 | 05'38" | 00:21'24" |
| 5 | 05'43" | 00:27'07" |
| 6 | 05'34" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 05'31" | 00:43'43" |
| 9 | 05'40" | 00:49'23" |
| 10 | 05'43" | 00:55'06" |
| 11 | 05'53" | 01:00'59" |
| 12 | 06'29" | 01:07'28" |
| 13 | 09'22" | 01:16'50" |
| 14 | 05'23" | 01:22'13" |
| 15 | 05'37" | 01:27'50" |
| 16 | 08'09" | 01:35'59" |
| 17 | 07'32" | 01:43'31" |
| 18 | 05'41" | 01:49'12" |
| 19 | 07'46" | 01:56'58" |
| 20 | 07'42" | 02:04'40" |
| 21 | 06'41" | 02:11'21" |
| 22.0 | 11'36" | 02:22'37" |
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