17.3 km | 01:41:36 | 05:52/km日期: 2019-07-25 18:19 - 平均心率: 133 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'08" / 05'43" / 05'37" / 05'56" / 05'47" / 05'41" / 22'06" / 05'36" / 05'51" / 05'47" / 05'59" / 06'17" / 06'49" / 05'32" / 08'58" / 05'44" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'06") | 1000 / 1000 |
| 2 | | 05'43" (+02'41") | 1000 / 2000 |
| 3 | | 05'36" (+02'34") | 1000 / 3000 |
| 4 | | 05'55" (+02'53") | 1000 / 4000 |
| 5 | | 05'47" (+02'45") | 1000 / 5000 |
| 6 | | 05'40" (+02'38") | 1000 / 6000 |
| 7 | | 05'34" (+02'32") | 1000 / 7000 |
| 8 | | 07'15" (+04'13") | 295 / 7295 |
| 9 | | 03'23" (+00'21") | 225 / 7520 |
| 10 | | 07'28" (+04'26") | 259 / 7780 |
| 11 | | 03'27" (+00'25") | 223 / 8003 |
| 12 | | 07'46" (+04'44") | 262 / 8265 |
| 13 | | 03'25" (+00'23") | 222 / 8488 |
| 14 | | 07'49" (+04'47") | 256 / 8745 |
| 15 | | 03'22" (+00'20") | 223 / 8969 |
| 16 | | 07'32" (+04'30") | 259 / 9228 |
| 17 | | 03'19" (+00'17") | 220 / 9449 |
| 18 | | 07'54" (+04'52") | 243 / 9692 |
| 19 | | 03'22" (+00'20") | 218 / 9911 |
| 20 | | 08'09" (+05'07") | 244 / 10156 |
| 21 | | 03'19" (+00'17") | 221 / 10377 |
| 22 | | 08'13" (+05'11") | 248 / 10626 |
| 23 | | 03'15" (+00'13") | 223 / 10849 |
| 24 | | 09'14" (+06'12") | 243 / 11092 |
| 25 | | 03'20" (+00'18") | 218 / 11310 |
| 26 | | 09'12" (+06'10") | 236 / 11547 |
| 27 | | 03'20" (+00'18") | 218 / 11766 |
| 28 | | 08'38" (+05'36") | 251 / 12017 |
| 29 | | 03'14" (+00'12") | 222 / 12239 |
| 30 | | 08'55" (+05'53") | 245 / 12485 |
| 31 | | 03'11" (+00'09") | 220 / 12705 |
| 32 | | 06'18" (+03'16") | 1000 / 13705 |
| 33 | | 05'56" (+02'54") | 1000 / 14705 |
| 34 | | 05'53" (+02'51") | 1000 / 15705 |
| 35 | | 06'33" (+03'31") | 410 / 16115 |
| 36 | | 03'02" | 292 / 16408 |
| 37 | | 06'23" (+03'21") | 895 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 533.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'41" | 00:34'52" |
| 7 | 22'06" | 00:56'58" |
| 8 | 05'36" | 01:02'34" |
| 9 | 05'51" | 01:08'25" |
| 10 | 05'47" | 01:14'12" |
| 11 | 05'59" | 01:20'11" |
| 12 | 06'17" | 01:26'28" |
| 13 | 06'49" | 01:33'17" |
| 14 | 05'32" | 01:38'49" |
| 15 | 08'58" | 01:47'47" |
| 16 | 05'44" | 01:53'31" |
| 17 | 05'50" | 01:59'21" |
| 17.3 | 05'45" | 02:01'06" |
展開計圈分析
留言 
