10.5 km | 01:15:04 | 07:07/km日期: 2019-07-23 23:19 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 172
Pace: 09'21" / 2657'53" / 08'10" / 08'14" / 06'56" / 12'54" / 06'55" / 07'52" / 07'32" / 08'57" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'52") | 1000 / 1000 |
2 | | 07'27" (+00'46") | 1000 / 2000 |
3 | | 07'29" (+00'48") | 1000 / 3000 |
4 | | 07'16" (+00'35") | 1000 / 4000 |
5 | | 06'56" (+00'15") | 1000 / 5000 |
6 | | 06'41" | 1000 / 6000 |
7 | | 06'54" (+00'13") | 1000 / 7000 |
8 | | 06'47" (+00'06") | 1000 / 8000 |
9 | | 07'01" (+00'20") | 1000 / 9000 |
10 | | 07'12" (+00'31") | 1000 / 10000 |
11 | | 06'52" (+00'11") | 538 / 10538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 111.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 2657'53" | 44:27'14" |
3 | 08'10" | 44:35'24" |
4 | 08'14" | 44:43'38" |
5 | 06'56" | 44:50'34" |
6 | 12'54" | 45:03'28" |
7 | 06'55" | 45:10'23" |
8 | 07'52" | 45:18'15" |
9 | 07'32" | 45:25'47" |
10 | 08'57" | 45:34'44" |
10.5 | 07'10" | 45:38'36" |