14.3 km | 02:16:20 | 09:31/km日期: 2019-07-25 16:45 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 1163 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 14'42" / 08'04" / 06'22" / 09'32" / 11'37" / 08'30" / 06'39" / 06'31" / 07'00" / 06'02" / 05'57" / 13'55" / 21'34" / 13'37" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+08'44") | 1000 / 1000 |
| 2 | | 08'03" (+02'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 09'31" (+03'34") | 1000 / 4000 |
| 5 | | 11'36" (+05'39") | 1000 / 5000 |
| 6 | | 08'29" (+02'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+01'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 13'54" (+07'57") | 1000 / 12000 |
| 13 | | 13'36" (+07'39") | 1000 / 13000 |
| 14 | | 13'37" (+07'40") | 1000 / 14000 |
| 15 | | 13'23" (+07'26") | 318 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 290.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 08'04" | 00:22'46" |
| 3 | 06'22" | 00:29'08" |
| 4 | 09'32" | 00:38'40" |
| 5 | 11'37" | 00:50'17" |
| 6 | 08'30" | 00:58'47" |
| 7 | 06'39" | 01:05'26" |
| 8 | 06'31" | 01:11'57" |
| 9 | 07'00" | 01:18'57" |
| 10 | 06'02" | 01:24'59" |
| 11 | 05'57" | 01:30'56" |
| 12 | 13'55" | 01:44'51" |
| 13 | 21'34" | 02:06'25" |
| 14 | 13'37" | 02:20'02" |
| 14.3 | 13'24" | 02:24'18" |
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