12.3 km | 01:19:57 | 06:30/km日期: 2019-07-24 18:55 - 地點: 河濱+重劃區 - 天氣: 熱 - 卡路里: 664 Cal - 總步數: 14084 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'32" / 06'21" / 06'43" / 06'51" / 06'36" / 06'24" / 06'19" / 06'35" / 06'38" / 06'25" / 06'20" / 06'21" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'13") | 1002 / 1002 | 176 / 87 |
2 | | 06'20" (+00'02") | 1001 / 2003 | 177 / 88 |
3 | | 06'42" (+00'24") | 1002 / 3006 | 174 / 85 |
4 | | 06'52" (+00'34") | 1006 / 4012 | 175 / 83 |
5 | | 06'32" (+00'14") | 1006 / 5018 | 176 / 86 |
6 | | 06'19" (+00'01") | 1003 / 6022 | 178 / 88 |
7 | | 06'20" (+00'02") | 1006 / 7028 | 178 / 88 |
8 | | 06'31" (+00'13") | 1008 / 8036 | 171 / 89 |
9 | | 06'36" (+00'18") | 1001 / 9037 | 176 / 85 |
10 | | 06'22" (+00'04") | 1000 / 10037 | 175 / 89 |
11 | | 06'24" (+00'06") | 1001 / 11039 | 177 / 87 |
12 | | 06'18" | 1005 / 12044 | 176 / 89 |
13 | | 05'58" | 301 / 12345 | 175 / 95 |
謝謝林班 柯P 阿翠 李教練 還有後半段的偷你
休息拉低賽謝謝吳董
7月累積里程 :
181.88 km asics THRTHERZEAL 6 累積 :
1556.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'21" | 00:12'53" |
3 | 06'43" | 00:19'36" |
4 | 06'51" | 00:26'27" |
5 | 06'36" | 00:33'03" |
6 | 06'24" | 00:39'27" |
7 | 06'19" | 00:45'46" |
8 | 06'35" | 00:52'21" |
9 | 06'38" | 00:58'59" |
10 | 06'25" | 01:05'24" |
11 | 06'20" | 01:11'44" |
12 | 06'21" | 01:18'05" |
12.3 | 06'11" | 01:19'57" |