12.4 km | 01:01:49 | 04:59/km日期: 2019-07-24 19:34 - 總爬升: 139 m - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'11" / 05'04" / 05'10" / 05'01" / 04'58" / 04'59" / 04'53" / 05'01" / 04'54" / 04'55" / 04'53" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" | 398 / 12398 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 04'53" | 00:35'16" |
| 8 | 05'01" | 00:40'17" |
| 9 | 04'54" | 00:45'11" |
| 10 | 04'55" | 00:50'06" |
| 11 | 04'53" | 00:54'59" |
| 12 | 04'58" | 00:59'57" |
| 12.4 | 04'43" | 01:01'50" |
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