12.1 km | 01:09:13 | 05:43/km日期: 2019-07-24 05:10 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'26" / 06'01" / 06'01" / 05'58" / 06'18" / 06'17" / 05'56" / 05'19" / 04'48" / 04'49" / 04'31" / 06'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'55") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 1000 / 2000 |
| 3 | | 06'00" (+01'30") | 1000 / 3000 |
| 4 | | 05'58" (+01'28") | 1000 / 4000 |
| 5 | | 06'17" (+01'47") | 1000 / 5000 |
| 6 | | 06'17" (+01'47") | 1000 / 6000 |
| 7 | | 05'55" (+01'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'49") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 06'11" (+01'41") | 1000 / 12000 |
| 13 | | 07'00" (+02'30") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
24.10 km 
adidas Takumi Ren 2 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 05'58" | 00:24'26" |
| 5 | 06'18" | 00:30'44" |
| 6 | 06'17" | 00:37'01" |
| 7 | 05'56" | 00:42'57" |
| 8 | 05'19" | 00:48'16" |
| 9 | 04'48" | 00:53'04" |
| 10 | 04'49" | 00:57'53" |
| 11 | 04'31" | 01:02'24" |
| 12 | 06'11" | 01:08'35" |
| 12.1 | 07'09" | 01:09'14" |
展開計圈分析
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