9.3 km | 01:12:41 | 07:49/km日期: 2019-07-23 19:46 - 總爬升: 196 m - 天氣: 30C - 卡路里: 518 Cal - 平均步頻: 170
Pace: 07'09" / 07'51" / 12'32" / 06'33" / 15'43" / 06'15" / 10'45" / 11'28" / 10'28" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'11") | 1000 / 1000 |
| 2 | | 07'13" (+01'15") | 1000 / 2000 |
| 3 | | 08'44" (+02'46") | 1000 / 3000 |
| 4 | | 06'32" (+00'34") | 1000 / 4000 |
| 5 | | 08'56" (+02'58") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 08'14" (+02'16") | 1000 / 8000 |
| 9 | | 10'27" (+04'29") | 1000 / 9000 |
| 10 | | 10'50" (+04'52") | 291 / 9291 |
7月累積里程 :
82.54 km 
ASICS GEL451 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'51" | 00:15'00" |
| 3 | 12'32" | 00:27'32" |
| 4 | 06'33" | 00:34'05" |
| 5 | 15'43" | 00:49'48" |
| 6 | 06'15" | 00:56'03" |
| 7 | 10'45" | 01:06'48" |
| 8 | 11'28" | 01:18'16" |
| 9 | 10'28" | 01:28'44" |
| 9.3 | 10'45" | 01:31'52" |
展開計圈分析
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