17.1 km | 01:20:32 | 04:43/km日期: 2019-07-23 19:33 - 地點: 自強不息 - 天氣: 雨後的涼爽 - 卡路里: 1196 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'03" / 05'03" / 04'54" / 04'51" / 04'33" / 04'41" / 04'39" / 04'36" / 04'30" / 04'35" / 04'34" / 04'32" / 04'35" / 06'05" / 04'51" / 06'47" / 04'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'33") | 1000 / 1000 |
2 | | 05'03" (+00'34") | 1000 / 2000 |
3 | | 04'53" (+00'24") | 1000 / 3000 |
4 | | 04'51" (+00'22") | 1000 / 4000 |
5 | | 04'33" (+00'04") | 1000 / 5000 |
6 | | 04'40" (+00'11") | 1000 / 6000 |
7 | | 04'39" (+00'10") | 1000 / 7000 |
8 | | 04'35" (+00'06") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'34" (+00'05") | 1000 / 10000 |
11 | | 04'34" (+00'05") | 1000 / 11000 |
12 | | 04'31" (+00'02") | 1000 / 12000 |
13 | | 04'35" (+00'06") | 1000 / 13000 |
14 | | 04'45" (+00'16") | 1000 / 14000 |
15 | | 04'50" (+00'21") | 1000 / 15000 |
16 | | 04'48" (+00'19") | 1000 / 16000 |
17 | | 04'41" (+00'12") | 1000 / 17000 |
18 | | 05'40" (+01'11") | 63 / 17063 |
7月累積里程 :
333.22 km SAUCONY kinvara 7 紫黑 累積 :
464.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'03" | 00:10'06" |
3 | 04'54" | 00:15'00" |
4 | 04'51" | 00:19'51" |
5 | 04'33" | 00:24'24" |
6 | 04'41" | 00:29'05" |
7 | 04'39" | 00:33'44" |
8 | 04'36" | 00:38'20" |
9 | 04'30" | 00:42'50" |
10 | 04'35" | 00:47'25" |
11 | 04'34" | 00:51'59" |
12 | 04'32" | 00:56'31" |
13 | 04'35" | 01:01'06" |
14 | 06'05" | 01:07'11" |
15 | 04'51" | 01:12'02" |
16 | 06'47" | 01:18'49" |
17 | 04'41" | 01:23'30" |
17.1 | 05'32" | 01:23'51" |