10.0 km | 01:03:33 | 06:20/km日期: 2019-07-23 20:18 - 平均心率: 162 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'35" / 06'20" / 06'21" / 06'18" / 06'20" / 06'25" / 06'23" / 06'21" / 06'22" / 06'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 09'22" (+03'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 73.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'20" | 00:31'54" |
| 6 | 06'25" | 00:38'19" |
| 7 | 06'23" | 00:44'42" |
| 8 | 06'21" | 00:51'03" |
| 9 | 06'22" | 00:57'25" |
| 10 | 06'03" | 01:03'28" |
| 10.0 | 10'02" | 01:03'34" |
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