10.1 km | 00:48:40 | 04:48/km日期: 2019-07-23 18:39 - 卡路里: 546 Cal - 總步數: 9626 - 平均步頻: 197 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 04'54" / 04'47" / 04'45" / 04'47" / 04'46" / 04'50" / 04'50" / 04'54" / 04'43" / 04'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'09") | 409 / 409 | 192 / 108 |
| 2 | | 05'03" (+00'24") | 392 / 801 | 195 / 101 |
| 3 | | 04'44" (+00'05") | 407 / 1209 | 198 / 106 |
| 4 | | 04'47" (+00'08") | 409 / 1618 | 198 / 105 |
| 5 | | 04'53" (+00'14") | 395 / 2013 | 199 / 102 |
| 6 | | 04'45" (+00'06") | 402 / 2416 | 198 / 105 |
| 7 | | 04'40" (+00'01") | 412 / 2829 | 198 / 107 |
| 8 | | 04'42" (+00'03") | 410 / 3239 | 199 / 106 |
| 9 | | 04'51" (+00'12") | 401 / 3640 | 198 / 103 |
| 10 | | 04'46" (+00'07") | 408 / 4048 | 198 / 105 |
| 11 | | 04'45" (+00'06") | 409 / 4458 | 198 / 105 |
| 12 | | 04'52" (+00'13") | 399 / 4857 | 197 / 103 |
| 13 | | 04'43" (+00'04") | 409 / 5267 | 198 / 106 |
| 14 | | 04'49" (+00'10") | 404 / 5672 | 197 / 104 |
| 15 | | 04'51" (+00'12") | 408 / 6081 | 196 / 104 |
| 16 | | 04'53" (+00'14") | 398 / 6479 | 196 / 103 |
| 17 | | 04'50" (+00'11") | 402 / 6882 | 198 / 103 |
| 18 | | 04'47" (+00'08") | 403 / 7285 | 195 / 106 |
| 19 | | 04'52" (+00'13") | 400 / 7686 | 196 / 104 |
| 20 | | 04'58" (+00'19") | 402 / 8088 | 196 / 102 |
| 21 | | 04'40" (+00'01") | 409 / 8498 | 195 / 109 |
| 22 | | 04'48" (+00'09") | 398 / 8896 | 201 / 103 |
| 23 | | 04'43" (+00'04") | 416 / 9313 | 198 / 106 |
| 24 | | 04'53" (+00'14") | 395 / 9708 | 198 / 102 |
| 25 | | 04'39" | 400 / 10109 | 199 / 107 |
| 26 | | 03'37" | 13 / 10123 | 160 / 172 |
7月累積里程 : 301.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'50" | 00:33'39" |
| 8 | 04'54" | 00:38'33" |
| 9 | 04'43" | 00:43'16" |
| 10 | 04'45" | 00:48'01" |
| 10.1 | 05'12" | 00:48'40" |
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