14.3 km | 00:57:22 | 04:01/km日期: 2019-07-23 18:57 - 平均心率: 161 - 卡路里: 889 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 03'56" / 04'08" / 04'02" / 04'04" / 04'04" / 04'05" / 04'03" / 04'01" / 04'01" / 04'04" / 04'00" / 03'59" / 04'03" / 03'53" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 406 / 406 |
2 | | 03'56" (+00'08") | 412 / 818 |
3 | | 04'13" (+00'25") | 404 / 1223 |
4 | | 04'04" (+00'16") | 405 / 1628 |
5 | | 04'00" (+00'12") | 408 / 2036 |
6 | | 04'05" (+00'17") | 404 / 2441 |
7 | | 04'04" (+00'16") | 402 / 2844 |
8 | | 04'02" (+00'14") | 407 / 3251 |
9 | | 04'04" (+00'16") | 403 / 3654 |
10 | | 04'01" (+00'13") | 409 / 4064 |
11 | | 04'06" (+00'18") | 408 / 4473 |
12 | | 04'03" (+00'15") | 410 / 4883 |
13 | | 04'08" (+00'20") | 403 / 5287 |
14 | | 04'02" (+00'14") | 408 / 5695 |
15 | | 04'00" (+00'12") | 410 / 6105 |
16 | | 04'04" (+00'16") | 407 / 6513 |
17 | | 04'02" (+00'14") | 408 / 6921 |
18 | | 04'03" (+00'15") | 406 / 7328 |
19 | | 04'00" (+00'12") | 410 / 7738 |
20 | | 04'01" (+00'13") | 406 / 8145 |
21 | | 04'01" (+00'13") | 409 / 8555 |
22 | | 04'03" (+00'15") | 404 / 8960 |
23 | | 04'00" (+00'12") | 406 / 9367 |
24 | | 04'02" (+00'14") | 406 / 9773 |
25 | | 04'02" (+00'14") | 404 / 10177 |
26 | | 04'01" (+00'13") | 406 / 10584 |
27 | | 04'00" (+00'12") | 404 / 10989 |
28 | | 03'56" (+00'08") | 410 / 11399 |
29 | | 04'03" (+00'15") | 403 / 11803 |
30 | | 04'04" (+00'16") | 406 / 12209 |
31 | | 03'59" (+00'11") | 408 / 12618 |
32 | | 03'59" (+00'11") | 409 / 13028 |
33 | | 03'54" (+00'06") | 414 / 13442 |
34 | | 03'53" (+00'05") | 415 / 13857 |
35 | | 03'47" | 413 / 14270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 530.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'08" | 00:08'04" |
3 | 04'02" | 00:12'06" |
4 | 04'04" | 00:16'10" |
5 | 04'04" | 00:20'14" |
6 | 04'05" | 00:24'19" |
7 | 04'03" | 00:28'22" |
8 | 04'01" | 00:32'23" |
9 | 04'01" | 00:36'24" |
10 | 04'04" | 00:40'28" |
11 | 04'00" | 00:44'28" |
12 | 03'59" | 00:48'27" |
13 | 04'03" | 00:52'30" |
14 | 03'53" | 00:56'23" |
14.3 | 03'37" | 00:57'22" |