7.3 km | 00:40:47 | 05:35/km日期: 2019-07-23 12:22 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(24)
Pace: 02'09" / 05'46" / 05'41" / 05'21" / 05'31" / 05'34" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" | 304 / 7304 |
7月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 05'46" | 00:07'55" |
| 3 | 05'41" | 00:13'36" |
| 4 | 05'21" | 00:18'57" |
| 5 | 05'31" | 00:24'28" |
| 6 | 05'34" | 00:30'02" |
| 7 | 05'32" | 00:35'34" |
| 7.3 | 05'05" | 00:37'07" |
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