9.3 km | 01:01:13 | 06:35/km日期: 2019-07-23 06:06 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 156
Pace: 06'07" / 05'41" / 05'49" / 05'43" / 06'06" / 06'33" / 06'48" / 07'58" / 07'04" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'53") | 1000 / 1000 |
| 2 | | 06'14" (+02'00") | 318 / 1318 |
| 3 | | 05'33" (+01'19") | 1000 / 2318 |
| 4 | | 05'44" (+01'30") | 1000 / 3318 |
| 5 | | 05'49" (+01'35") | 1000 / 4318 |
| 6 | | 05'57" (+01'43") | 1000 / 5318 |
| 7 | | 06'40" (+02'26") | 1000 / 6318 |
| 8 | | 07'03" (+02'49") | 1000 / 7318 |
| 9 | | 10'32" (+06'18") | 234 / 7552 |
| 10 | | 04'43" (+00'29") | 138 / 7691 |
| 11 | | 11'02" (+06'48") | 201 / 7893 |
| 12 | | 04'31" (+00'17") | 134 / 8027 |
| 13 | | 08'06" (+03'52") | 200 / 8228 |
| 14 | | 04'32" (+00'18") | 138 / 8366 |
| 15 | | 08'14" (+04'00") | 214 / 8581 |
| 16 | | 04'14" | 138 / 8719 |
| 17 | | 10'01" (+05'47") | 569 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
200.18 km 
Nike Zoom Fly FK 累積 :
412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 06'06" | 00:29'26" |
| 6 | 06'33" | 00:35'59" |
| 7 | 06'48" | 00:42'47" |
| 8 | 07'58" | 00:50'45" |
| 9 | 07'04" | 00:57'49" |
| 9.3 | 11'44" | 01:01'13" |
展開計圈分析
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