13.2 km | 01:30:40 | 06:52/km日期: 2019-07-23 05:27 - 卡路里: 871 Cal - 平均步頻: 160 - 濕度: 93% - PM2.5: 良好(5)
Pace: 08'43" / 07'15" / 06'02" / 05'56" / 05'40" / 05'48" / 05'55" / 05'36" / 05'49" / 09'36" / 05'39" / 05'30" / 10'58" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'13") | 1000 / 1000 |
| 2 | | 07'15" (+01'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 09'36" (+04'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 10'57" (+05'27") | 1000 / 13000 |
| 14 | | 11'09" (+05'39") | 199 / 13199 |
7月累積里程 :
472.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'15" | 00:15'58" |
| 3 | 06'02" | 00:22'00" |
| 4 | 05'56" | 00:27'56" |
| 5 | 05'40" | 00:33'36" |
| 6 | 05'48" | 00:39'24" |
| 7 | 05'55" | 00:45'19" |
| 8 | 05'36" | 00:50'55" |
| 9 | 05'49" | 00:56'44" |
| 10 | 09'36" | 01:06'20" |
| 11 | 05'39" | 01:11'59" |
| 12 | 05'30" | 01:17'29" |
| 13 | 10'58" | 01:28'27" |
| 13.2 | 11'05" | 01:30'40" |
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