8.4 km | 00:43:33 | 05:09/km日期: 2019-07-22 21:43 - 卡路里: 595 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 04'51" / 05'01" / 05'15" / 03'56" / 05'33" / 05'37" / 05'41" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'01" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+01'19") | 1000 / 3000 |
| 4 | | 03'56" | 1000 / 4000 |
| 5 | | 05'32" (+01'36") | 1000 / 5000 |
| 6 | | 05'37" (+01'41") | 1000 / 6000 |
| 7 | | 05'40" (+01'44") | 1000 / 7000 |
| 8 | | 05'25" (+01'29") | 1000 / 8000 |
| 9 | | 04'59" (+01'03") | 446 / 8446 |
7月累積里程 : 49.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 05'15" | 00:15'07" |
| 4 | 03'56" | 00:19'03" |
| 5 | 05'33" | 00:24'36" |
| 6 | 05'37" | 00:30'13" |
| 7 | 05'41" | 00:35'54" |
| 8 | 05'26" | 00:41'20" |
| 8.4 | 05'00" | 00:43'34" |
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