21.0 km | 02:22:54 | 06:48/km日期: 2019-07-20 05:03 - 平均心率: 138 - 卡路里: 1468 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'34" / 06'21" / 06'29" / 06'28" / 06'50" / 09'26" / 06'33" / 06'57" / 10'38" / 07'24" / 07'55" / 07'04" / 08'00" / 05'47" / 06'11" / 07'18" / 06'23" / 06'04" / 06'16" / 07'08" / 06'14" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'50" (+01'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+00'46") | 1000 / 7000 |
| 8 | | 06'56" (+01'09") | 1000 / 8000 |
| 9 | | 08'04" (+02'17") | 1000 / 9000 |
| 10 | | 07'24" (+01'37") | 1000 / 10000 |
| 11 | | 07'55" (+02'08") | 1000 / 11000 |
| 12 | | 07'04" (+01'17") | 1000 / 12000 |
| 13 | | 07'59" (+02'12") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 07'18" (+01'31") | 1000 / 16000 |
| 17 | | 06'22" (+00'35") | 1000 / 17000 |
| 18 | | 06'04" (+00'17") | 1000 / 18000 |
| 19 | | 06'16" (+00'29") | 1000 / 19000 |
| 20 | | 06'33" (+00'46") | 1000 / 20000 |
| 21 | | 06'14" (+00'27") | 1000 / 21000 |
| 22 | | 14'38" (+08'51") | 9 / 21009 |
| 23 | | 29'10" (+23'23") | 0 / 21010 |
| 24 | | 01:21'06" (+15'19") | 0 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 145.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'21" | 00:13'55" |
| 3 | 06'29" | 00:20'24" |
| 4 | 06'28" | 00:26'52" |
| 5 | 06'50" | 00:33'42" |
| 6 | 09'26" | 00:43'08" |
| 7 | 06'33" | 00:49'41" |
| 8 | 06'57" | 00:56'38" |
| 9 | 10'38" | 01:07'16" |
| 10 | 07'24" | 01:14'40" |
| 11 | 07'55" | 01:22'35" |
| 12 | 07'04" | 01:29'39" |
| 13 | 08'00" | 01:37'39" |
| 14 | 05'47" | 01:43'26" |
| 15 | 06'11" | 01:49'37" |
| 16 | 07'18" | 01:56'55" |
| 17 | 06'23" | 02:03'18" |
| 18 | 06'04" | 02:09'22" |
| 19 | 06'16" | 02:15'38" |
| 20 | 07'08" | 02:22'46" |
| 21 | 06'14" | 02:29'00" |
| 21.0 | 18'44" | 02:29'12" |
展開計圈分析
留言 
