10.1 km | 01:06:49 | 06:37/km日期: 2019-07-22 18:56 - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'44" / 06'04" / 06'34" / 06'31" / 06'21" / 06'16" / 06'12" / 06'33" / 06'20" / 06'27" / 37'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'48") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 16'49" (+10'45") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 136.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'04" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 06'31" | 00:26'53" |
| 5 | 06'21" | 00:33'14" |
| 6 | 06'16" | 00:39'30" |
| 7 | 06'12" | 00:45'42" |
| 8 | 06'33" | 00:52'15" |
| 9 | 06'20" | 00:58'35" |
| 10 | 06'27" | 01:05'02" |
| 10.1 | 37'48" | 01:08'45" |
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