23.6 km | 03:51:42 | 09:47/km日期: 2014-06-25 08:43 - 地點: 新豐羊寮港橋--新竹南寮 - 天氣: 晴 - 平均心率: 115 - 卡路里: 1687 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'29" / 10'14" / 10'23" / 09'39" / 07'54" / 12'33" / 12'33" / 12'25" / 07'51" / 07'21" / 06'39" / 10'13" / 09'47" / 10'13" / 06'45" / 12'20" / 10'23" / 08'08" / 12'14" / 10'56" / 09'03" / 11'36" / 08'19" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'51") | 1002 / 1002 |
2 | | 10'13" (+03'37") | 1007 / 2010 |
3 | | 10'18" (+03'42") | 1011 / 3022 |
4 | | 09'35" (+02'59") | 1010 / 4033 |
5 | | 08'27" (+01'51") | 1008 / 5042 |
6 | | 12'13" (+05'37") | 1010 / 6052 |
7 | | 12'33" (+05'57") | 1004 / 7056 |
8 | | 12'00" (+05'24") | 1016 / 8073 |
9 | | 08'20" (+01'44") | 1003 / 9076 |
10 | | 06'51" (+00'15") | 1008 / 10084 |
11 | | 06'36" | 1007 / 11092 |
12 | | 10'44" (+04'08") | 1012 / 12105 |
13 | | 09'12" (+02'36") | 1010 / 13115 |
14 | | 10'14" (+03'38") | 1004 / 14120 |
15 | | 07'44" (+01'08") | 1006 / 15126 |
16 | | 11'59" (+05'23") | 979 / 16106 |
17 | | 10'38" (+04'02") | 1041 / 17148 |
18 | | 07'05" (+00'29") | 1005 / 18153 |
19 | | 12'10" (+05'34") | 1010 / 19164 |
20 | | 11'17" (+04'41") | 1018 / 20182 |
21 | | 09'51" (+03'15") | 1008 / 21191 |
22 | | 10'31" (+03'55") | 997 / 22188 |
23 | | 08'23" (+01'47") | 1010 / 23199 |
24 | | 07'55" (+01'19") | 656 / 23855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 479.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 10'14" | 00:17'43" |
3 | 10'23" | 00:28'06" |
4 | 09'39" | 00:37'45" |
5 | 07'54" | 00:45'39" |
6 | 12'33" | 00:58'12" |
7 | 12'33" | 01:10'45" |
8 | 12'25" | 01:23'10" |
9 | 07'51" | 01:31'01" |
10 | 07'21" | 01:38'22" |
11 | 06'39" | 01:45'01" |
12 | 10'13" | 01:55'14" |
13 | 09'47" | 02:05'01" |
14 | 10'13" | 02:15'14" |
15 | 06'45" | 02:21'59" |
16 | 12'20" | 02:34'19" |
17 | 10'23" | 02:44'42" |
18 | 08'08" | 02:52'50" |
19 | 12'14" | 03:05'04" |
20 | 10'56" | 03:16'00" |
21 | 09'03" | 03:25'03" |
22 | 11'36" | 03:36'39" |
23 | 08'19" | 03:44'58" |
23.6 | 10'22" | 03:51'42" |