23.0 km | 02:41:21 | 07:00/km日期: 2019-07-22 05:14 - 總爬升: 204 m - 平均心率: 144 - 卡路里: 1305 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 07'03" / 06'36" / 06'27" / 06'19" / 06'15" / 06'10" / 06'10" / 06'28" / 06'29" / 06'25" / 06'35" / 07'50" / 07'45" / 06'31" / 05'52" / 05'35" / 09'05" / 06'06" / 06'06" / 07'55" / 06'10" / 06'17" / 10'03" / 466'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 182.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'36" | 00:13'39" |
3 | 06'27" | 00:20'06" |
4 | 06'19" | 00:26'25" |
5 | 06'15" | 00:32'40" |
6 | 06'10" | 00:38'50" |
7 | 06'10" | 00:45'00" |
8 | 06'28" | 00:51'28" |
9 | 06'29" | 00:57'57" |
10 | 06'25" | 01:04'22" |
11 | 06'35" | 01:10'57" |
12 | 07'50" | 01:18'47" |
13 | 07'45" | 01:26'32" |
14 | 06'31" | 01:33'03" |
15 | 05'52" | 01:38'55" |
16 | 05'35" | 01:44'30" |
17 | 09'05" | 01:53'35" |
18 | 06'06" | 01:59'41" |
19 | 06'06" | 02:05'47" |
20 | 07'55" | 02:13'42" |
21 | 06'10" | 02:19'52" |
22 | 06'17" | 02:26'09" |
23 | 10'03" | 02:36'12" |
23.0 | 435'23" | 02:41'20" |