10.7 km | 01:17:58 | 07:16/km日期: 2019-07-22 05:26 - 卡路里: 708 Cal - 平均步頻: 158 - 濕度: 91% - PM2.5: 良好(7)
Pace: 08'38" / 06'42" / 05'54" / 05'38" / 06'19" / 05'52" / 10'06" / 05'41" / 05'39" / 09'37" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'00") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 10'05" (+04'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 09'37" (+04'00") | 1000 / 10000 |
| 11 | | 10'58" (+05'21") | 717 / 10717 |
7月累積里程 :
472.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'42" | 00:15'20" |
| 3 | 05'54" | 00:21'14" |
| 4 | 05'38" | 00:26'52" |
| 5 | 06'19" | 00:33'11" |
| 6 | 05'52" | 00:39'03" |
| 7 | 10'06" | 00:49'09" |
| 8 | 05'41" | 00:54'50" |
| 9 | 05'39" | 01:00'29" |
| 10 | 09'37" | 01:10'06" |
| 10.7 | 10'59" | 01:17'59" |
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