15.1 km | 01:45:24 | 06:58/km日期: 2019-07-22 04:21 - 總爬升: 680 m - 平均心率: 156 - 卡路里: 1529 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'48" / 06'17" / 06'22" / 06'14" / 06'33" / 07'05" / 07'34" / 06'35" / 08'22" / 07'02" / 06'48" / 06'55" / 07'30" / 07'01" / 07'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 07'05" (+00'52") | 1000 / 6000 |
| 7 | | 07'34" (+01'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 08'21" (+02'08") | 1000 / 9000 |
| 10 | | 07'01" (+00'48") | 1000 / 10000 |
| 11 | | 06'48" (+00'35") | 1000 / 11000 |
| 12 | | 06'54" (+00'41") | 1000 / 12000 |
| 13 | | 07'30" (+01'17") | 1000 / 13000 |
| 14 | | 07'00" (+00'47") | 1000 / 14000 |
| 15 | | 07'40" (+01'27") | 1000 / 15000 |
| 16 | | 05'13" | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 78.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'33" | 00:32'14" |
| 6 | 07'05" | 00:39'19" |
| 7 | 07'34" | 00:46'53" |
| 8 | 06'35" | 00:53'28" |
| 9 | 08'22" | 01:01'50" |
| 10 | 07'02" | 01:08'52" |
| 11 | 06'48" | 01:15'40" |
| 12 | 06'55" | 01:22'35" |
| 13 | 07'30" | 01:30'05" |
| 14 | 07'01" | 01:37'06" |
| 15 | 07'40" | 01:44'46" |
| 15.1 | 05'10" | 01:45'25" |
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