14.0 km | 01:17:24 | 05:30/km日期: 2019-07-21 19:36 - 平均心率: 150 - 卡路里: 884 Cal - 總步數: 14008 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'09" / 05'20" / 05'21" / 05'19" / 05'32" / 05'30" / 05'32" / 05'40" / 05'38" / 05'32" / 05'39" / 05'17" / 05'38" / 05'42" / 17'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" | 1003 / 1003 | 177 / 108 |
2 | | 05'17" (+00'08") | 1000 / 2004 | 180 / 104 |
3 | | 05'22" (+00'13") | 1001 / 3005 | 181 / 102 |
4 | | 05'24" (+00'15") | 1001 / 4007 | 179 / 102 |
5 | | 05'31" (+00'22") | 1000 / 5007 | 180 / 100 |
6 | | 05'29" (+00'20") | 1001 / 6008 | 181 / 100 |
7 | | 05'37" (+00'28") | 1002 / 7011 | 181 / 98 |
8 | | 05'40" (+00'31") | 1000 / 8011 | 182 / 96 |
9 | | 05'40" (+00'31") | 1001 / 9013 | 182 / 96 |
10 | | 05'36" (+00'27") | 1000 / 10013 | 183 / 97 |
11 | | 05'36" (+00'27") | 1000 / 11014 | 180 / 98 |
12 | | 05'18" (+00'09") | 1001 / 12015 | 180 / 104 |
13 | | 05'44" (+00'35") | 1002 / 13018 | 179 / 97 |
14 | | 05'41" (+00'32") | 1002 / 14020 | 181 / 97 |
15 | | 07'03" (+01'54") | 11 / 14032 | 168 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'20" | 00:10'29" |
3 | 05'21" | 00:15'50" |
4 | 05'19" | 00:21'09" |
5 | 05'32" | 00:26'41" |
6 | 05'30" | 00:32'11" |
7 | 05'32" | 00:37'43" |
8 | 05'40" | 00:43'23" |
9 | 05'38" | 00:49'01" |
10 | 05'32" | 00:54'33" |
11 | 05'39" | 01:00'12" |
12 | 05'17" | 01:05'29" |
13 | 05'38" | 01:11'07" |
14 | 05'42" | 01:16'49" |
14.0 | 17'40" | 01:17'24" |