10.2 km | 00:52:37 | 05:09/km日期: 2019-07-21 20:40 - 平均心率: 172 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'29" / 05'07" / 05'12" / 05'11" / 05'10" / 05'12" / 05'22" / 05'08" / 05'05" / 04'52" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'02" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 41.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'22" | 00:36'43" |
| 8 | 05'08" | 00:41'51" |
| 9 | 05'05" | 00:46'56" |
| 10 | 04'52" | 00:51'48" |
| 10.2 | 03'55" | 00:52'36" |
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