6.8 km | 01:13:47 | 10:47/km日期: 2019-07-21 18:56 - 卡路里: 360 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 11'19" / 09'49" / 09'56" / 10'13" / 10'09" / 10'50" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+02'27") | 1000 / 1000 |
2 | | 09'48" | 1000 / 2000 |
3 | | 09'55" (+00'07") | 1000 / 3000 |
4 | | 10'13" (+00'25") | 1000 / 4000 |
5 | | 10'08" (+00'20") | 1000 / 5000 |
6 | | 10'50" (+01'02") | 1000 / 6000 |
7 | | 12'42" (+02'54") | 832 / 6832 |
7月累積里程 : 182.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 09'49" | 00:21'08" |
3 | 09'56" | 00:31'04" |
4 | 10'13" | 00:41'17" |
5 | 10'09" | 00:51'26" |
6 | 10'50" | 01:02'16" |
6.8 | 05'07" | 01:06'32" |