12.9 km | 06:05:59 | 28:21/km日期: 2019-07-20 06:16 - 總爬升: 1323 m - 卡路里: 396 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 25'56" / 27'23" / 31'14" / 30'09" / 40'05" / 33'18" / 46'13" / 21'36" / 33'27" / 21'59" / 17'03" / 18'23" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'54" (+08'51") | 1000 / 1000 |
| 2 | | 27'24" (+10'21") | 1000 / 2000 |
| 3 | | 31'14" (+14'11") | 1000 / 3000 |
| 4 | | 30'09" (+13'06") | 1000 / 4000 |
| 5 | | 40'05" (+23'02") | 1000 / 5000 |
| 6 | | 33'18" (+16'15") | 1000 / 6000 |
| 7 | | 46'13" (+29'10") | 1000 / 7000 |
| 8 | | 21'36" (+04'33") | 1000 / 8000 |
| 9 | | 33'27" (+16'24") | 1000 / 9000 |
| 10 | | 21'59" (+04'56") | 1000 / 10000 |
| 11 | | 17'03" | 1000 / 11000 |
| 12 | | 18'22" (+01'19") | 1000 / 12000 |
| 13 | | 21'11" (+04'08") | 906 / 12906 |
7月累積里程 : 98.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'56" | 00:25'56" |
| 2 | 27'23" | 00:53'19" |
| 3 | 31'14" | 01:24'33" |
| 4 | 30'09" | 01:54'42" |
| 5 | 40'05" | 02:34'47" |
| 6 | 33'18" | 03:08'05" |
| 7 | 46'13" | 03:54'18" |
| 8 | 21'36" | 04:15'54" |
| 9 | 33'27" | 04:49'21" |
| 10 | 21'59" | 05:11'20" |
| 11 | 17'03" | 05:28'23" |
| 12 | 18'23" | 05:46'46" |
| 12.9 | 21'11" | 06:05'59" |
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