10.0 km | 01:30:28 | 09:01/km日期: 2019-07-21 17:17 - 卡路里: 1110 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 08'19" / 08'09" / 12'51" / 07'41" / 07'13" / 16'12" / 07'17" / 07'10" / 08'05" / 07'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'08") | 1000 / 1000 |
| 2 | | 08'08" (+00'59") | 1000 / 2000 |
| 3 | | 12'50" (+05'41") | 1000 / 3000 |
| 4 | | 07'41" (+00'32") | 1000 / 4000 |
| 5 | | 07'13" (+00'04") | 1000 / 5000 |
| 6 | | 16'12" (+09'03") | 1000 / 6000 |
| 7 | | 07'16" (+00'07") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 08'04" (+00'55") | 1000 / 9000 |
| 10 | | 07'24" (+00'15") | 1000 / 10000 |
| 11 | | 07'13" (+00'04") | 20 / 10020 |
7月累積里程 : 72.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'09" | 00:16'28" |
| 3 | 12'51" | 00:29'19" |
| 4 | 07'41" | 00:37'00" |
| 5 | 07'13" | 00:44'13" |
| 6 | 16'12" | 01:00'25" |
| 7 | 07'17" | 01:07'42" |
| 8 | 07'10" | 01:14'52" |
| 9 | 08'05" | 01:22'57" |
| 10 | 07'24" | 01:30'21" |
| 10.0 | 07'14" | 01:30'30" |
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