10.0 km | 00:43:12 | 04:18/km日期: 2019-07-21 17:43 - 總爬升: 254 m - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 03'33" / 05'18" / 04'17" / 05'18" / 04'08" / 03'41" / 03'46" / 04'14" / 04'22" / 03'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'39") | 999 / 999 |
| 2 | | 05'13" (+01'33") | 996 / 1996 |
| 3 | | 04'21" (+00'41") | 1005 / 3001 |
| 4 | | 05'13" (+01'33") | 994 / 3996 |
| 5 | | 04'12" (+00'32") | 1008 / 5005 |
| 6 | | 03'40" | 990 / 5995 |
| 7 | | 03'46" (+00'06") | 1084 / 7079 |
| 8 | | 04'18" (+00'38") | 1926 / 9005 |
| 9 | | 03'47" (+00'07") | 1000 / 10005 |
| 10 | | 03'12" | 14 / 10020 |
7月累積里程 : 237.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'18" | 00:08'51" |
| 3 | 04'17" | 00:13'08" |
| 4 | 05'18" | 00:18'26" |
| 5 | 04'08" | 00:22'34" |
| 6 | 03'41" | 00:26'15" |
| 7 | 03'46" | 00:30'01" |
| 8 | 04'14" | 00:34'15" |
| 9 | 04'22" | 00:38'37" |
| 10 | 03'46" | 00:42'23" |
| 10.0 | 03'19" | 00:42'27" |
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