安爸 2019/07/21 訓練日誌 | Marathon's World

安爸桃園
ID 110170

30 位追隨者

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1.5 km + 45.0 km + 10.0 km | 02:42:46

2019 tSt鐵人三項暨鐵人兩項賽嘉義布袋站

官方成績
日期	2019-07-21
成績	02:42:46
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-07-21 06:10 - 平均心率: 173 - 卡路里: 3115 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'28"

(05'28")

05'28" (+03'42")

1000 / 1000

2

05'27"

(10'55")

05'27" (+03'41")

1000 / 2000

3

05'35"

(16'31")

05'35" (+03'49")

1000 / 3000

4

05'39"

(22'10")

05'39" (+03'53")

1000 / 4000

5

05'41"

(27'51")

05'41" (+03'55")

1000 / 5000

展開計圈分析

6

05'17"

(33'09")

05'17" (+03'31")

1000 / 6000

7

01'59"

(35'08")

01'59" (+00'13")

1000 / 7000

8

02'01"

(37'10")

02'01" (+00'15")

1000 / 8000

9

01'55"

(39'05")

01'55" (+00'09")

1000 / 9000

10

01'58"

(41'03")

01'58" (+00'12")

1000 / 10000

11

01'56"

(42'59")

01'56" (+00'10")

1000 / 11000

12

02'17"

(45'17")

02'17" (+00'31")

1000 / 12000

13

02'10"

(47'28")

02'10" (+00'24")

1000 / 13000

14

02'15"

(49'44")

02'15" (+00'29")

1000 / 14000

15

02'12"

(51'57")

02'12" (+00'26")

1000 / 15000

16

02'30"

(54'27")

02'30" (+00'44")

1000 / 16000

17

02'40"

(57'07")

02'40" (+00'54")

1000 / 17000

18

02'31"

(59'39")

02'31" (+00'45")

1000 / 18000

19

02'30"

(01:02'09")

02'30" (+00'44")

1000 / 19000

20

02'26"

(01:04'36")

02'26" (+00'40")

1000 / 20000

21

02'14"

(01:06'50")

02'14" (+00'28")

1000 / 21000

22

01'53"

(01:08'44")

01'53" (+00'07")

1000 / 22000

23

01'51"

(01:10'35")

01'51" (+00'05")

1000 / 23000

24

01'46"

(01:12'21")

01'46"

1000 / 24000

25

01'53"

(01:14'15")

01'53" (+00'07")

1000 / 25000

26

02'00"

(01:16'16")

02'00" (+00'14")

1000 / 26000

27

02'39"

(01:18'56")

02'39" (+00'53")

1000 / 27000

28

02'44"

(01:21'40")

02'44" (+00'58")

1000 / 28000

29

02'59"

(01:24'40")

02'59" (+01'13")

1000 / 29000

30

02'13"

(01:26'53")

02'13" (+00'27")

1000 / 30000

31

02'01"

(01:28'54")

02'01" (+00'15")

1000 / 31000

32

02'23"

(01:31'18")

02'23" (+00'37")

1000 / 32000

33

02'44"

(01:34'03")

02'44" (+00'58")

1000 / 33000

34

02'05"

(01:36'08")

02'05" (+00'19")

1000 / 34000

35

02'07"

(01:38'15")

02'07" (+00'21")

1000 / 35000

36

02'28"

(01:40'43")

02'28" (+00'42")

1000 / 36000

37

02'03"

(01:42'47")

02'03" (+00'17")

1000 / 37000

38

02'02"

(01:44'49")

02'02" (+00'16")

1000 / 38000

39

01'54"

(01:46'44")

01'54" (+00'08")

1000 / 39000

40

02'18"

(01:49'02")

02'18" (+00'32")

1000 / 40000

41

02'51"

(01:51'54")

02'51" (+01'05")

1000 / 41000

42

02'15"

(01:54'09")

02'15" (+00'29")

1000 / 42000

43

02'19"

(01:56'29")

02'19" (+00'33")

1000 / 43000

44

02'07"

(01:58'36")

02'07" (+00'21")

1000 / 44000

45

02'13"

(02:00'50")

02'13" (+00'27")

1000 / 45000

46

02'13"

(02:03'03")

02'13" (+00'27")

1000 / 46000

47

02'13"

(02:05'16")

02'13" (+00'27")

1000 / 47000

48

07'15"

(02:12'32")

07'15" (+05'29")

1000 / 48000

49

08'08"

(02:20'40")

08'08" (+06'22")

1000 / 49000

50

07'50"

(02:28'30")

07'50" (+06'04")

1000 / 50000

51

05'51"

(02:34'22")

05'51" (+04'05")

1000 / 51000

52

05'54"

(02:40'17")

05'54" (+04'08")

1000 / 52000

賽前宣言: 跟團報二鐵

賽後評分: 封路管制很棒，沿途風景還可以，可惜突然暴雨，但降溫不少
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

7月累積里程 : 55.11 km

迪卡儂 1749 累積 : 379.5 km

TCX 上傳 | 5 years ago

林坤億, 畯（準仔）和其他 1 人說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'28"	00:10'56"
3	05'35"	00:16'31"
4	05'40"	00:22'11"
5	05'41"	00:27'52"
6	05'17"	00:33'09"
7	02'00"	00:35'09"
8	02'01"	00:37'10"
9	01'56"	00:39'06"
10	01'58"	00:41'04"
11	01'56"	00:43'00"
12	02'17"	00:45'17"
13	02'11"	00:47'28"
14	02'16"	00:49'44"
15	02'13"	00:51'57"
16	02'30"	00:54'27"
17	02'40"	00:57'07"
18	02'32"	00:59'39"
19	02'31"	01:02'10"
20	02'26"	01:04'36"
21	02'15"	01:06'51"
22	01'53"	01:08'44"
23	01'52"	01:10'36"
24	01'46"	01:12'22"
25	01'53"	01:14'15"
26	02'01"	01:16'16"
27	02'40"	01:18'56"
28	02'44"	01:21'40"
29	03'01"	01:24'41"
30	02'12"	01:26'53"
31	02'02"	01:28'55"
32	02'23"	01:31'18"
33	02'45"	01:34'03"
34	02'05"	01:36'08"
35	02'08"	01:38'16"
36	02'28"	01:40'44"
37	02'03"	01:42'47"
38	02'02"	01:44'49"
39	01'56"	01:46'45"
40	02'18"	01:49'03"
41	02'51"	01:51'54"
42	02'16"	01:54'10"
43	02'19"	01:56'29"
44	02'07"	01:58'36"
45	02'14"	02:00'50"
46	02'13"	02:03'03"
47	02'13"	02:05'16"
48	07'16"	02:12'32"
49	08'09"	02:20'41"
50	07'50"	02:28'31"
51	05'51"	02:34'22"
52	05'55"	02:40'17"
52.4	05'34"	02:42'46"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

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10.2 km | 00:52:10 | 05:06/km

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5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"