23.1 km | 05:06:02 | 13:15/km日期: 2019-07-21 08:02 - 總爬升: 677 m - 卡路里: 1304 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 07'55" / 07'38" / 08'35" / 07'51" / 08'16" / 08'23" / 06'20" / 09'20" / 19'43" / 13'59" / 19'17" / 42'54" / 08'29" / 29'23" / 11'56" / 10'02" / 12'40" / 13'29" / 10'58" / 13'10" / 11'40" / 12'37" / 10'42" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'34") | 1000 / 1000 |
| 2 | | 07'38" (+01'18") | 1000 / 2000 |
| 3 | | 08'34" (+02'14") | 1000 / 3000 |
| 4 | | 07'50" (+01'30") | 1000 / 4000 |
| 5 | | 08'16" (+01'56") | 1000 / 5000 |
| 6 | | 08'22" (+02'02") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 09'19" (+02'59") | 1000 / 8000 |
| 9 | | 19'41" (+13'21") | 1000 / 9000 |
| 10 | | 13'59" (+07'39") | 1000 / 10000 |
| 11 | | 18'48" (+12'28") | 1000 / 11000 |
| 12 | | 43'23" (+37'03") | 1000 / 12000 |
| 13 | | 08'29" (+02'09") | 1000 / 13000 |
| 14 | | 29'22" (+23'02") | 1000 / 14000 |
| 15 | | 11'52" (+05'32") | 1000 / 15000 |
| 16 | | 10'04" (+03'44") | 1000 / 16000 |
| 17 | | 12'40" (+06'20") | 1000 / 17000 |
| 18 | | 13'27" (+07'07") | 1000 / 18000 |
| 19 | | 10'57" (+04'37") | 1000 / 19000 |
| 20 | | 12'50" (+06'30") | 1000 / 20000 |
| 21 | | 11'40" (+05'20") | 1000 / 21000 |
| 22 | | 12'27" (+06'07") | 1000 / 22000 |
| 23 | | 11'10" (+04'50") | 1000 / 23000 |
| 24 | | 10'13" (+03'53") | 77 / 23077 |
7月累積里程 : 73.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'38" | 00:15'33" |
| 3 | 08'35" | 00:24'08" |
| 4 | 07'51" | 00:31'59" |
| 5 | 08'16" | 00:40'15" |
| 6 | 08'23" | 00:48'38" |
| 7 | 06'20" | 00:54'58" |
| 8 | 09'20" | 01:04'18" |
| 9 | 19'43" | 01:24'01" |
| 10 | 13'59" | 01:38'00" |
| 11 | 19'17" | 01:57'17" |
| 12 | 42'54" | 02:40'11" |
| 13 | 08'29" | 02:48'40" |
| 14 | 29'23" | 03:18'03" |
| 15 | 11'56" | 03:29'59" |
| 16 | 10'02" | 03:40'01" |
| 17 | 12'40" | 03:52'41" |
| 18 | 13'29" | 04:06'10" |
| 19 | 10'58" | 04:17'08" |
| 20 | 13'10" | 04:30'18" |
| 21 | 11'40" | 04:41'58" |
| 22 | 12'37" | 04:54'35" |
| 23 | 10'42" | 05:05'17" |
| 23.1 | 09'51" | 05:06'03" |
展開計圈分析
留言 
