14.3 km | 01:32:42 | 06:27/km日期: 2019-07-21 05:05 - 總爬升: 126 m - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 07'20" / 07'07" / 06'43" / 06'27" / 06'40" / 06'43" / 06'50" / 07'11" / 06'26" / 16'59" / 05'52" / 07'20" / 06'19" / 06'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+00'52") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 06'43" (+00'52") | 1000 / 6000 |
| 7 | | 06'49" (+00'58") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" | 344 / 14344 |
7月累積里程 : 120.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'07" | 00:14'27" |
| 3 | 06'43" | 00:21'10" |
| 4 | 06'27" | 00:27'37" |
| 5 | 06'40" | 00:34'17" |
| 6 | 06'43" | 00:41'00" |
| 7 | 06'50" | 00:47'50" |
| 8 | 07'11" | 00:55'01" |
| 9 | 06'26" | 01:01'27" |
| 10 | 16'59" | 01:18'26" |
| 11 | 05'52" | 01:24'18" |
| 12 | 07'20" | 01:31'38" |
| 13 | 06'19" | 01:37'57" |
| 14 | 06'38" | 01:44'35" |
| 14.3 | 05'33" | 01:46'30" |
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