20.4 km | 01:41:07 | 04:57/km日期: 2019-07-21 06:00 - 總爬升: 315 m - 平均心率: 141 - 卡路里: 1506 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'59" / 05'36" / 05'36" / 05'27" / 05'14" / 05'02" / 04'56" / 04'53" / 04'41" / 04'44" / 04'53" / 04'32" / 04'42" / 04'28" / 05'24" / 04'32" / 04'27" / 04'41" / 04'49" / 04'53" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'32") | 1000 / 1000 |
2 | | 05'36" (+01'09") | 1000 / 2000 |
3 | | 05'35" (+01'08") | 1000 / 3000 |
4 | | 05'27" (+01'00") | 1000 / 4000 |
5 | | 05'13" (+00'46") | 1000 / 5000 |
6 | | 05'02" (+00'35") | 1000 / 6000 |
7 | | 04'55" (+00'28") | 1000 / 7000 |
8 | | 04'53" (+00'26") | 1000 / 8000 |
9 | | 04'41" (+00'14") | 1000 / 9000 |
10 | | 04'43" (+00'16") | 1000 / 10000 |
11 | | 04'53" (+00'26") | 1000 / 11000 |
12 | | 04'31" (+00'04") | 1000 / 12000 |
13 | | 04'41" (+00'14") | 1000 / 13000 |
14 | | 04'28" (+00'01") | 1000 / 14000 |
15 | | 05'23" (+00'56") | 1000 / 15000 |
16 | | 04'32" (+00'05") | 1000 / 16000 |
17 | | 04'27" | 1000 / 17000 |
18 | | 04'40" (+00'13") | 1000 / 18000 |
19 | | 04'43" (+00'16") | 1000 / 19000 |
20 | | 04'58" (+00'31") | 1000 / 20000 |
21 | | 03'55" | 421 / 20421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 298.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'36" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'27" | 00:22'38" |
5 | 05'14" | 00:27'52" |
6 | 05'02" | 00:32'54" |
7 | 04'56" | 00:37'50" |
8 | 04'53" | 00:42'43" |
9 | 04'41" | 00:47'24" |
10 | 04'44" | 00:52'08" |
11 | 04'53" | 00:57'01" |
12 | 04'32" | 01:01'33" |
13 | 04'42" | 01:06'15" |
14 | 04'28" | 01:10'43" |
15 | 05'24" | 01:16'07" |
16 | 04'32" | 01:20'39" |
17 | 04'27" | 01:25'06" |
18 | 04'41" | 01:29'47" |
19 | 04'49" | 01:34'36" |
20 | 04'53" | 01:39'29" |
20.4 | 03'55" | 01:41'08" |