12.1 km | 00:59:21 | 04:54/km日期: 2013-01-08 05:21 - 地點: 三峽台北大學 - 天氣: 下雨 - 卡路里: 662 Cal - 溫度: 15°C - 濕度: 99%
Pace: 04'52" / 05'07" / 04'53" / 05'00" / 04'52" / 04'56" / 04'47" / 04'45" / 04'51" / 04'51" / 04'53" / 05'08" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'10") | 1008 / 1008 |
2 | | 05'02" (+00'21") | 1026 / 2035 |
3 | | 04'57" (+00'16") | 999 / 3034 |
4 | | 04'56" (+00'15") | 1013 / 4047 |
5 | | 04'54" (+00'13") | 989 / 5037 |
6 | | 04'57" (+00'16") | 1003 / 6040 |
7 | | 04'46" (+00'05") | 1010 / 7051 |
8 | | 04'54" (+00'13") | 1010 / 8061 |
9 | | 04'41" | 1011 / 9072 |
10 | | 04'51" (+00'10") | 998 / 10071 |
11 | | 04'53" (+00'12") | 1004 / 11076 |
12 | | 05'04" (+00'23") | 1013 / 12089 |
1月累積里程 :
132.92 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'07" | 00:09'59" |
3 | 04'53" | 00:14'52" |
4 | 05'00" | 00:19'52" |
5 | 04'52" | 00:24'44" |
6 | 04'56" | 00:29'40" |
7 | 04'47" | 00:34'27" |
8 | 04'45" | 00:39'12" |
9 | 04'51" | 00:44'03" |
10 | 04'51" | 00:48'54" |
11 | 04'53" | 00:53'47" |
12 | 05'08" | 00:58'55" |
12.1 | 04'22" | 00:59'21" |