23.1 km | 02:47:27 | 07:15/km日期: 2019-07-21 05:15 - 總爬升: 549 m - 平均心率: 131 - 卡路里: 961 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'07" / 05'57" / 05'56" / 05'55" / 06'00" / 06'55" / 08'05" / 06'35" / 09'29" / 09'14" / 09'17" / 07'25" / 05'59" / 10'36" / 28'00" / 07'27" / 06'29" / 06'19" / 06'34" / 06'43" / 07'59" / 07'14" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+01'01") | 1000 / 6000 |
| 7 | | 08'32" (+02'38") | 609 / 6609 |
| 8 | | 11'20" (+05'26") | 2 / 6611 |
| 9 | | 14'07" (+08'13") | 5 / 6617 |
| 10 | | 18'38" (+12'44") | 1 / 6618 |
| 11 | | 11'34" (+05'40") | 0 / 6619 |
| 12 | | 30'08" (+24'14") | 0 / 6619 |
| 13 | | 06'33" (+00'39") | 1000 / 7619 |
| 14 | | 08'11" (+02'17") | 1000 / 8619 |
| 15 | | 09'41" (+03'47") | 1000 / 9619 |
| 16 | | 09'24" (+03'30") | 1000 / 10619 |
| 17 | | 08'25" (+02'31") | 1000 / 11619 |
| 18 | | 06'03" (+00'09") | 1000 / 12619 |
| 19 | | 10'42" (+04'48") | 1000 / 13619 |
| 20 | | 05'56" (+00'02") | 1000 / 14619 |
| 21 | | 08'19" (+02'25") | 1000 / 15619 |
| 22 | | 07'48" (+01'54") | 1000 / 16619 |
| 23 | | 06'26" (+00'32") | 1000 / 17619 |
| 24 | | 06'05" (+00'11") | 1000 / 18619 |
| 25 | | 06'58" (+01'04") | 1000 / 19619 |
| 26 | | 06'18" (+00'24") | 1000 / 20619 |
| 27 | | 08'45" (+02'51") | 1000 / 21619 |
| 28 | | 06'35" (+00'41") | 1000 / 22619 |
| 29 | | 06'42" (+00'48") | 446 / 23065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'55" | 00:36'50" |
| 7 | 08'05" | 00:44'55" |
| 8 | 06'35" | 00:51'30" |
| 9 | 09'29" | 01:00'59" |
| 10 | 09'14" | 01:10'13" |
| 11 | 09'17" | 01:19'30" |
| 12 | 07'25" | 01:26'55" |
| 13 | 05'59" | 01:32'54" |
| 14 | 10'36" | 01:43'30" |
| 15 | 28'00" | 02:11'30" |
| 16 | 07'27" | 02:18'57" |
| 17 | 06'29" | 02:25'26" |
| 18 | 06'19" | 02:31'45" |
| 19 | 06'34" | 02:38'19" |
| 20 | 06'43" | 02:45'02" |
| 21 | 07'59" | 02:53'01" |
| 22 | 07'14" | 03:00'15" |
| 23 | 06'42" | 03:06'57" |
| 23.1 | 06'03" | 03:07'21" |
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