12.0 km | 01:15:25 | 06:16/km日期: 2019-07-21 07:20 - 平均心率: 135 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'47" / 06'03" / 06'03" / 06'17" / 06'17" / 06'19" / 06'07" / 07'53" / 06'03" / 06'24" / 06'17" / 07'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'22") | 1000 / 1000 |
2 | | 06'03" (+00'01") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'17" (+00'15") | 1000 / 4000 |
5 | | 06'16" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'06" (+00'04") | 1000 / 7000 |
8 | | 06'38" (+00'36") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'24" (+00'22") | 1000 / 10000 |
11 | | 06'16" (+00'14") | 1000 / 11000 |
12 | | 06'29" (+00'27") | 1000 / 12000 |
13 | | 04'30" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
145.49 km hoka clifton 5 累積 :
134.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'03" | 00:12'50" |
3 | 06'03" | 00:18'53" |
4 | 06'17" | 00:25'10" |
5 | 06'17" | 00:31'27" |
6 | 06'19" | 00:37'46" |
7 | 06'07" | 00:43'53" |
8 | 07'53" | 00:51'46" |
9 | 06'03" | 00:57'49" |
10 | 06'24" | 01:04'13" |
11 | 06'17" | 01:10'30" |
12 | 07'27" | 01:17'57" |
12.0 | 05'12" | 01:18'00" |