15.5 km | 02:02:26 | 07:53/km日期: 2019-07-21 05:18 - 總爬升: 312 m - 地點: 佛陀 - 天氣: 微涼 - 平均心率: 142 - 卡路里: 983 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 06'03" / 06'27" / 06'37" / 08'47" / 08'44" / 18'48" / 06'52" / 07'17" / 08'02" / 05'29" / 10'08" / 05'54" / 10'39" / 24'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" (+01'08") | 1000 / 3000 |
| 4 | | 08'46" (+03'17") | 1000 / 4000 |
| 5 | | 08'43" (+03'14") | 1000 / 5000 |
| 6 | | 18'47" (+13'18") | 1000 / 6000 |
| 7 | | 06'52" (+01'23") | 1000 / 7000 |
| 8 | | 07'16" (+01'47") | 1000 / 8000 |
| 9 | | 08'02" (+02'33") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 10'07" (+04'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 10'39" (+05'10") | 1000 / 13000 |
| 14 | | 20'25" (+14'56") | 618 / 13618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
232.42 km 
ㄚ拖 3黑 累積 :
2837.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 06'37" | 00:19'07" |
| 4 | 08'47" | 00:27'54" |
| 5 | 08'44" | 00:36'38" |
| 6 | 18'48" | 00:55'26" |
| 7 | 06'52" | 01:02'18" |
| 8 | 07'17" | 01:09'35" |
| 9 | 08'02" | 01:17'37" |
| 10 | 05'29" | 01:23'06" |
| 11 | 10'08" | 01:33'14" |
| 12 | 05'54" | 01:39'08" |
| 13 | 10'39" | 01:49'47" |
| 13.6 | 20'26" | 02:02'26" |
展開計圈分析
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