16.5 km | 02:09:41 | 07:51/km日期: 2019-07-21 05:43 - 平均心率: 146 - 卡路里: 1211 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'23" / 07'12" / 07'01" / 06'57" / 11'11" / 10'27" / 10'31" / 10'47" / 06'38" / 06'21" / 15'52" / 11'38" / 07'13" / 08'56" / 07'43" / 05'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'33") | 1000 / 1000 |
2 | | 07'11" (+01'21") | 1000 / 2000 |
3 | | 07'00" (+01'10") | 1000 / 3000 |
4 | | 06'57" (+01'07") | 1000 / 4000 |
5 | | 07'21" (+01'31") | 1000 / 5000 |
6 | | 10'26" (+04'36") | 1000 / 6000 |
7 | | 10'31" (+04'41") | 1000 / 7000 |
8 | | 10'47" (+04'57") | 1000 / 8000 |
9 | | 06'37" (+00'47") | 1000 / 9000 |
10 | | 06'20" (+00'30") | 1000 / 10000 |
11 | | 08'00" (+02'10") | 1000 / 11000 |
12 | | 08'00" (+02'10") | 1000 / 12000 |
13 | | 07'12" (+01'22") | 1000 / 13000 |
14 | | 08'56" (+03'06") | 1000 / 14000 |
15 | | 07'42" (+01'52") | 1000 / 15000 |
16 | | 05'50" | 1000 / 16000 |
17 | | 04'38" | 498 / 16498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 102.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'12" | 00:15'35" |
3 | 07'01" | 00:22'36" |
4 | 06'57" | 00:29'33" |
5 | 11'11" | 00:40'44" |
6 | 10'27" | 00:51'11" |
7 | 10'31" | 01:01'42" |
8 | 10'47" | 01:12'29" |
9 | 06'38" | 01:19'07" |
10 | 06'21" | 01:25'28" |
11 | 15'52" | 01:41'20" |
12 | 11'38" | 01:52'58" |
13 | 07'13" | 02:00'11" |
14 | 08'56" | 02:09'07" |
15 | 07'43" | 02:16'50" |
16 | 05'51" | 02:22'41" |
16.5 | 04'36" | 02:24'59" |