18.4 km | 02:06:57 | 06:54/km日期: 2019-07-21 05:22 - 總爬升: 405 m - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'42" / 07'59" / 08'08" / 08'52" / 07'18" / 08'02" / 06'38" / 06'09" / 06'29" / 13'38" / 06'16" / 11'40" / 07'03" / 05'53" / 05'29" / 05'32" / 05'27" / 05'19" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'22") | 1000 / 1000 |
2 | | 07'59" (+02'40") | 1000 / 2000 |
3 | | 08'08" (+02'49") | 1000 / 3000 |
4 | | 08'52" (+03'33") | 1000 / 4000 |
5 | | 07'17" (+01'58") | 1000 / 5000 |
6 | | 08'01" (+02'42") | 1000 / 6000 |
7 | | 06'38" (+01'19") | 1000 / 7000 |
8 | | 06'09" (+00'50") | 1000 / 8000 |
9 | | 06'28" (+01'09") | 1000 / 9000 |
10 | | 07'05" (+01'46") | 1000 / 10000 |
11 | | 06'15" (+00'56") | 1000 / 11000 |
12 | | 08'13" (+02'54") | 1000 / 12000 |
13 | | 07'03" (+01'44") | 1000 / 13000 |
14 | | 05'52" (+00'33") | 1000 / 14000 |
15 | | 05'29" (+00'10") | 1000 / 15000 |
16 | | 05'32" (+00'13") | 1000 / 16000 |
17 | | 05'26" (+00'07") | 1000 / 17000 |
18 | | 05'19" | 1000 / 18000 |
19 | | 06'21" (+01'02") | 372 / 18372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
408.86 km 鱷魚Y拖 跟上來 累積 :
1789.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'59" | 00:16'41" |
3 | 08'08" | 00:24'49" |
4 | 08'52" | 00:33'41" |
5 | 07'18" | 00:40'59" |
6 | 08'02" | 00:49'01" |
7 | 06'38" | 00:55'39" |
8 | 06'09" | 01:01'48" |
9 | 06'29" | 01:08'17" |
10 | 13'38" | 01:21'55" |
11 | 06'16" | 01:28'11" |
12 | 11'40" | 01:39'51" |
13 | 07'03" | 01:46'54" |
14 | 05'53" | 01:52'47" |
15 | 05'29" | 01:58'16" |
16 | 05'32" | 02:03'48" |
17 | 05'27" | 02:09'15" |
18 | 05'19" | 02:14'34" |
18.4 | 06'21" | 02:16'56" |