8.1 km | 00:54:19 | 06:40/km日期: 2019-07-21 06:13 - 平均心率: 146 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'17" / 05'54" / 06'08" / 06'10" / 05'59" / 06'10" / 05'57" / 10'16" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 456 / 456 |
| 2 | | 06'07" (+00'18") | 449 / 905 |
| 3 | | 05'58" (+00'09") | 453 / 1358 |
| 4 | | 05'59" (+00'10") | 458 / 1816 |
| 5 | | 06'00" (+00'11") | 452 / 2268 |
| 6 | | 06'02" (+00'13") | 452 / 2721 |
| 7 | | 05'49" | 13 / 2735 |
| 8 | | 06'11" (+00'22") | 438 / 3174 |
| 9 | | 06'09" (+00'20") | 449 / 3623 |
| 10 | | 06'06" (+00'17") | 458 / 4082 |
| 11 | | 05'59" (+00'10") | 473 / 4556 |
| 12 | | 06'01" (+00'12") | 443 / 5000 |
| 13 | | 06'07" (+00'18") | 446 / 5447 |
| 14 | | 06'07" (+00'18") | 451 / 5898 |
| 15 | | 06'02" (+00'13") | 447 / 6345 |
| 16 | | 05'59" (+00'10") | 452 / 6797 |
| 17 | | 06'05" (+00'16") | 451 / 7249 |
| 18 | | 11'41" (+05'52") | 435 / 7685 |
| 19 | | 11'26" (+05'37") | 447 / 8132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
100.10 km 
adidas Adizero Boston6M 累積 :
672.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 05'57" | 00:42'35" |
| 8 | 10'16" | 00:52'51" |
| 8.1 | 11'13" | 00:54'20" |
展開計圈分析
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