10.0 km | 00:49:57 | 04:59/km日期: 2019-07-21 05:07 - 平均心率: 154 - 卡路里: 465 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 04'45" / 04'45" / 05'04" / 05'02" / 05'06" / 05'04" / 05'09" / 05'05" / 05'05" / 04'52" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 02'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 05'04" | 00:14'34" |
| 4 | 05'02" | 00:19'36" |
| 5 | 05'06" | 00:24'42" |
| 6 | 05'04" | 00:29'46" |
| 7 | 05'09" | 00:34'55" |
| 8 | 05'05" | 00:40'00" |
| 9 | 05'05" | 00:45'05" |
| 10 | 04'52" | 00:49'57" |
| 10.0 | 01'47" | 00:49'58" |
留言 
展開計圈分析
