10.0 km | 01:01:13 | 06:06/km日期: 2019-07-20 17:14 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'02" / 05'55" / 05'34" / 05'58" / 05'37" / 05'34" / 05'35" / 06'49" / 08'09" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'48" (+01'15") | 1000 / 8000 |
| 9 | | 08'09" (+02'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'49") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
172.43 km 
MIZUNO WAVE RIDER22 黑 累積 :
555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'58" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'35" | 00:40'15" |
| 8 | 06'49" | 00:47'04" |
| 9 | 08'09" | 00:55'13" |
| 10 | 05'56" | 01:01'09" |
| 10.0 | 06'46" | 01:01'13" |
展開計圈分析
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