23.2 km | 03:15:42 | 08:26/km日期: 2019-07-20 05:03 - 總爬升: 601 m - 地點: 大北坑 - 天氣: 晴 - 卡路里: 1417 Cal - 總步數: 32230 - 平均步頻: 164 - 平均步幅: 71 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'01" / 05'28" / 05'26" / 05'26" / 09'19" / 06'32" / 07'36" / 06'38" / 07'28" / 07'34" / 08'43" / 09'02" / 07'59" / 08'17" / 05'56" / 20'18" / 08'36" / 16'06" / 10'29" / 07'12" / 09'06" / 08'38" / 06'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'47") | 500 / 500 | 173 / 95 |
| 2 | | 06'02" (+00'48") | 507 / 1008 | 176 / 93 |
| 3 | | 05'28" (+00'14") | 504 / 1512 | 178 / 102 |
| 4 | | 05'18" (+00'04") | 508 / 2020 | 182 / 103 |
| 5 | | 05'17" (+00'03") | 504 / 2525 | 183 / 103 |
| 6 | | 05'25" (+00'11") | 509 / 3034 | 182 / 100 |
| 7 | | 05'14" | 501 / 3536 | 182 / 104 |
| 8 | | 05'27" (+00'13") | 504 / 4040 | 182 / 100 |
| 9 | | 05'20" (+00'06") | 502 / 4543 | 184 / 101 |
| 10 | | 13'08" (+07'54") | 509 / 5053 | 136 / 55 |
| 11 | | 06'21" (+01'07") | 503 / 5557 | 178 / 88 |
| 12 | | 06'29" (+01'15") | 503 / 6060 | 167 / 92 |
| 13 | | 08'51" (+03'37") | 502 / 6563 | 169 / 66 |
| 14 | | 06'21" (+01'07") | 506 / 7069 | 172 / 91 |
| 15 | | 06'20" (+01'06") | 506 / 7575 | 172 / 91 |
| 16 | | 06'42" (+01'28") | 509 / 8085 | 170 / 87 |
| 17 | | 07'14" (+02'00") | 502 / 8587 | 167 / 82 |
| 18 | | 07'36" (+02'22") | 503 / 9090 | 187 / 70 |
| 19 | | 07'02" (+01'48") | 504 / 9595 | 170 / 83 |
| 20 | | 07'53" (+02'39") | 500 / 10095 | 186 / 67 |
| 21 | | 11'31" (+06'17") | 501 / 10597 | 155 / 55 |
| 22 | | 05'56" (+00'42") | 501 / 11098 | 177 / 94 |
| 23 | | 09'15" (+04'01") | 505 / 11604 | 166 / 65 |
| 24 | | 08'41" (+03'27") | 506 / 12110 | 210 / 54 |
| 25 | | 09'56" (+04'42") | 506 / 12616 | 198 / 50 |
| 26 | | 05'43" (+00'29") | 503 / 13119 | 181 / 96 |
| 27 | | 10'22" (+05'08") | 508 / 13628 | 126 / 76 |
| 28 | | 05'59" (+00'45") | 503 / 14132 | 180 / 92 |
| 29 | | 05'33" (+00'19") | 501 / 14633 | 181 / 99 |
| 30 | | 06'34" (+01'20") | 507 / 15140 | 191 / 79 |
| 31 | | 31'24" (+26'10") | 503 / 15643 | 100 / 31 |
| 32 | | 08'47" (+03'33") | 500 / 16144 | 169 / 67 |
| 33 | | 06'28" (+01'14") | 504 / 16648 | 180 / 85 |
| 34 | | 10'43" (+05'29") | 503 / 17152 | 131 / 70 |
| 35 | | 24'11" (+18'57") | 500 / 17652 | 126 / 32 |
| 36 | | 07'40" (+02'26") | 501 / 18153 | 188 / 69 |
| 37 | | 06'55" (+01'41") | 505 / 18659 | 185 / 77 |
| 38 | | 14'07" (+08'53") | 504 / 19163 | 166 / 42 |
| 39 | | 06'03" (+00'49") | 501 / 19664 | 176 / 93 |
| 40 | | 08'08" (+02'54") | 500 / 20164 | 213 / 57 |
| 41 | | 09'58" (+04'44") | 501 / 20666 | 148 / 67 |
| 42 | | 08'21" (+03'07") | 502 / 21168 | 188 / 63 |
| 43 | | 10'39" (+05'25") | 506 / 21674 | 174 / 53 |
| 44 | | 06'11" (+00'57") | 506 / 22181 | 186 / 86 |
| 45 | | 05'39" (+00'25") | 507 / 22688 | 181 / 97 |
| 46 | | 07'56" (+02'42") | 509 / 23198 | 168 / 74 |
7月累積里程 : 176.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 09'19" | 00:31'40" |
| 6 | 06'32" | 00:38'12" |
| 7 | 07'36" | 00:45'48" |
| 8 | 06'38" | 00:52'26" |
| 9 | 07'28" | 00:59'54" |
| 10 | 07'34" | 01:07'28" |
| 11 | 08'43" | 01:16'11" |
| 12 | 09'02" | 01:25'13" |
| 13 | 07'59" | 01:33'12" |
| 14 | 08'17" | 01:41'29" |
| 15 | 05'56" | 01:47'25" |
| 16 | 20'18" | 02:07'43" |
| 17 | 08'36" | 02:16'19" |
| 18 | 16'06" | 02:32'25" |
| 19 | 10'29" | 02:42'54" |
| 20 | 07'12" | 02:50'06" |
| 21 | 09'06" | 02:59'12" |
| 22 | 08'38" | 03:07'50" |
| 23 | 06'52" | 03:14'42" |
| 23.2 | 05'59" | 03:15'42" |
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