23.3 km | 02:33:40 | 06:36/km日期: 2019-07-20 05:29 - 總爬升: 108 m - 天氣: 💨☁🌄 - 平均心率: 147 - 卡路里: 1256 Cal - 總步數: 23758 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 08'01" / 06'07" / 06'36" / 06'55" / 06'19" / 06'16" / 06'31" / 06'50" / 06'13" / 06'38" / 06'44" / 06'16" / 07'37" / 07'13" / 06'38" / 06'01" / 05'49" / 06'01" / 05'49" / 06'02" / 05'35" / 06'55" / 06'08" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'23") | 1033 / 1033 | 151 / 85 |
| 2 | | 06'24" (+01'02") | 1000 / 2034 | 169 / 91 |
| 3 | | 06'41" (+01'19") | 1001 / 3035 | 166 / 89 |
| 4 | | 06'53" (+01'31") | 1000 / 4036 | 158 / 91 |
| 5 | | 06'23" (+01'01") | 1000 / 5036 | 170 / 91 |
| 6 | | 06'15" (+00'53") | 1000 / 6037 | 163 / 97 |
| 7 | | 06'35" (+01'13") | 1000 / 7038 | 158 / 95 |
| 8 | | 06'48" (+01'26") | 1002 / 8040 | 141 / 103 |
| 9 | | 06'21" (+00'59") | 1000 / 9041 | 155 / 100 |
| 10 | | 06'45" (+01'23") | 1001 / 10042 | 152 / 97 |
| 11 | | 06'53" (+01'31") | 1000 / 11043 | 133 / 108 |
| 12 | | 06'20" (+00'58") | 1000 / 12043 | 152 / 103 |
| 13 | | 08'06" (+02'44") | 1001 / 13045 | 137 / 89 |
| 14 | | 07'06" (+01'44") | 1001 / 14046 | 147 / 95 |
| 15 | | 06'38" (+01'16") | 1001 / 15048 | 153 / 98 |
| 16 | | 06'20" (+00'58") | 1000 / 16048 | 159 / 98 |
| 17 | | 06'19" (+00'57") | 1003 / 17051 | 157 / 100 |
| 18 | | 05'24" (+00'02") | 1001 / 18052 | 164 / 112 |
| 19 | | 06'06" (+00'44") | 1000 / 19053 | 154 / 106 |
| 20 | | 06'03" (+00'41") | 1002 / 20055 | 157 / 104 |
| 21 | | 05'22" | 1000 / 21055 | 169 / 110 |
| 22 | | 07'05" (+01'43") | 1000 / 22056 | 142 / 98 |
| 23 | | 06'23" (+01'01") | 1002 / 23058 | 160 / 97 |
| 24 | | 10'24" (+05'02") | 200 / 23259 | 129 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
450.71 km 
HOKA ONE HO1016723SRON 累積 :
1649.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'07" | 00:14'08" |
| 3 | 06'36" | 00:20'44" |
| 4 | 06'55" | 00:27'39" |
| 5 | 06'19" | 00:33'58" |
| 6 | 06'16" | 00:40'14" |
| 7 | 06'31" | 00:46'45" |
| 8 | 06'50" | 00:53'35" |
| 9 | 06'13" | 00:59'48" |
| 10 | 06'38" | 01:06'26" |
| 11 | 06'44" | 01:13'10" |
| 12 | 06'16" | 01:19'26" |
| 13 | 07'37" | 01:27'03" |
| 14 | 07'13" | 01:34'16" |
| 15 | 06'38" | 01:40'54" |
| 16 | 06'01" | 01:46'55" |
| 17 | 05'49" | 01:52'44" |
| 18 | 06'01" | 01:58'45" |
| 19 | 05'49" | 02:04'34" |
| 20 | 06'02" | 02:10'36" |
| 21 | 05'35" | 02:16'11" |
| 22 | 06'55" | 02:23'06" |
| 23 | 06'08" | 02:29'14" |
| 23.3 | 17'01" | 02:33'40" |
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