22.4 km | 01:56:51 | 05:13/km日期: 2019-07-20 05:18 - 平均心率: 141 - 卡路里: 1236 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'38" / 05'01" / 04'53" / 04'53" / 04'54" / 05'06" / 05'01" / 11'10" / 05'01" / 05'02" / 04'53" / 05'01" / 04'53" / 04'59" / 04'53" / 04'56" / 04'59" / 05'01" / 05'01" / 04'51" / 04'50" / 04'54" / 02'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 560.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'53" | 00:15'32" |
| 4 | 04'53" | 00:20'25" |
| 5 | 04'54" | 00:25'19" |
| 6 | 05'06" | 00:30'25" |
| 7 | 05'01" | 00:35'26" |
| 8 | 11'10" | 00:46'36" |
| 9 | 05'01" | 00:51'37" |
| 10 | 05'02" | 00:56'39" |
| 11 | 04'53" | 01:01'32" |
| 12 | 05'01" | 01:06'33" |
| 13 | 04'53" | 01:11'26" |
| 14 | 04'59" | 01:16'25" |
| 15 | 04'53" | 01:21'18" |
| 16 | 04'56" | 01:26'14" |
| 17 | 04'59" | 01:31'13" |
| 18 | 05'01" | 01:36'14" |
| 19 | 05'01" | 01:41'15" |
| 20 | 04'51" | 01:46'06" |
| 21 | 04'50" | 01:50'56" |
| 22 | 04'54" | 01:55'50" |
| 22.4 | 02'48" | 01:56'51" |
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