10.0 km | 00:52:21 | 05:13/km日期: 2019-07-12 17:37 - 平均心率: 133 - 卡路里: 566 Cal - 平均步頻: 184
Pace: 05'27" / 05'03" / 05'03" / 05'04" / 05'09" / 05'11" / 05'14" / 05'17" / 05'18" / 05'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'45" (+01'43") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 348.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'14" | 00:36'11" |
| 8 | 05'17" | 00:41'28" |
| 9 | 05'18" | 00:46'46" |
| 10 | 05'22" | 00:52'08" |
| 10.0 | 06'27" | 00:52'21" |
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