10.0 km | 01:26:04 | 08:34/km日期: 2019-07-19 18:44 - 平均心率: 130 - 卡路里: 541 Cal - 總步數: 14202 - 平均步頻: 165 - 平均步幅: 70 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 08'07" / 08'25" / 08'30" / 08'27" / 08'52" / 08'27" / 08'27" / 08'53" / 08'47" / 08'11" / 32'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" | 1001 / 1001 | 163 / 74 |
2 | | 08'28" (+00'18") | 1000 / 2001 | 162 / 72 |
3 | | 08'31" (+00'21") | 1001 / 3003 | 161 / 72 |
4 | | 08'38" (+00'28") | 1001 / 4004 | 163 / 71 |
5 | | 08'49" (+00'39") | 1001 / 5005 | 163 / 69 |
6 | | 08'31" (+00'21") | 1000 / 6006 | 165 / 70 |
7 | | 08'34" (+00'24") | 1001 / 7008 | 166 / 70 |
8 | | 09'01" (+00'51") | 1000 / 8008 | 166 / 66 |
9 | | 08'41" (+00'31") | 1002 / 9010 | 167 / 68 |
10 | | 08'22" (+00'12") | 1000 / 10011 | 169 / 70 |
11 | | 09'23" (+01'13") | 14 / 10025 | 180 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 162.46 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'25" | 00:16'32" |
3 | 08'30" | 00:25'02" |
4 | 08'27" | 00:33'29" |
5 | 08'52" | 00:42'21" |
6 | 08'27" | 00:50'48" |
7 | 08'27" | 00:59'15" |
8 | 08'53" | 01:08'08" |
9 | 08'47" | 01:16'55" |
10 | 08'11" | 01:25'06" |
10.0 | 36'45" | 01:26'04" |