10.2 km | 01:28:59 | 08:40/km日期: 2019-07-19 18:58 - 總爬升: 148 m - 平均心率: 122 - 卡路里: 702 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 08'22" / 09'38" / 09'21" / 09'16" / 08'30" / 08'29" / 08'23" / 08'24" / 08'17" / 07'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'10") | 1000 / 1000 |
| 2 | | 09'37" (+01'42") | 1000 / 2000 |
| 3 | | 09'21" (+01'26") | 1000 / 3000 |
| 4 | | 09'15" (+01'20") | 1000 / 4000 |
| 5 | | 08'29" (+00'34") | 1000 / 5000 |
| 6 | | 08'29" (+00'34") | 1000 / 6000 |
| 7 | | 08'22" (+00'27") | 1000 / 7000 |
| 8 | | 08'24" (+00'29") | 1000 / 8000 |
| 9 | | 08'16" (+00'21") | 1000 / 9000 |
| 10 | | 07'55" | 1000 / 10000 |
| 11 | | 06'42" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 246.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'38" | 00:18'00" |
| 3 | 09'21" | 00:27'21" |
| 4 | 09'16" | 00:36'37" |
| 5 | 08'30" | 00:45'07" |
| 6 | 08'29" | 00:53'36" |
| 7 | 08'23" | 01:01'59" |
| 8 | 08'24" | 01:10'23" |
| 9 | 08'17" | 01:18'40" |
| 10 | 07'55" | 01:26'35" |
| 10.2 | 06'44" | 01:28'16" |
展開計圈分析
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